What You Think About Stress Matters
“Stress gives us access to our hearts...” If you have not seen author and health psychologist Kelly McGonigal’s TedTalks lecture, “How to...
Açaí Bowl Recipe
With hot, summer-like temperatures in Los Angeles this past month, I’ve been craving more smoothies and açaí bowls to keep cool. The...
Vulnerability, Success & Andre Agassi: 9 Life Lessons From A Champion
After hearing both Tim Ferriss and Tony Robbins rave about Andre Agassi’s autobiography Open, I was eager to read being an avid tennis...
Longevity & Health Key: Balance Your Blood Sugar
As a health and wellness writer and researcher, I am constantly reading scientific studies and materials for my work, and over time, a...
Hibernation Mode (The Ultimate Immune Booster)
As the holidays wind down and you prepare for the New Year, it's important to give yourself permission to rest and relax. Our culture has...
Overcoming Your Practitioner’s Limited Perspective
This past week I caught the inspiring new film about Stephen Hawking’s life, The Theory of Everything. Based on Jane Hawking’s memoir and...
Stress Relief: The Next Best Thing To A Massage
Back when I worked twelve-hour days at a corporate job, I was so stressed and full of tension from sitting at a desk all day that getting...
The Way Is Not The Only Way
Joan Lunden recently announced on Good Morning America and her blog that she has been diagnosed with “the more aggressive kind” of breast...
