Longevity & Health Key: Balance Your Blood Sugar
As a health and wellness writer and researcher, I am constantly reading scientific studies and materials for my work, and over time, a...
Hibernation Mode (The Ultimate Immune Booster)
As the holidays wind down and you prepare for the New Year, it's important to give yourself permission to rest and relax. Our culture has...
Stress Relief: The Next Best Thing To A Massage
Back when I worked twelve-hour days at a corporate job, I was so stressed and full of tension from sitting at a desk all day that getting...
Katharine Hepburn's Fudgy Brownies Made Gluten-Free & Dairy-Free
Growing up in Texas, I was inundated with heavy foods made with massive quantities of butter, margarine, corn syrup, artificial flavors,...
Momma's Old Fashioned Gluten-Free/Dairy-Free Coffee Cake
It is tradition to begin Thanksgiving Day and Christmas Day with my mother's home-made coffee cake. While I typically follow a no/low...
