Vulnerability, Success & Andre Agassi: 9 Life Lessons From A Champion
After hearing both Tim Ferriss and Tony Robbins rave about Andre Agassi’s autobiography Open, I was eager to read being an avid tennis...
Longevity & Health Key: Balance Your Blood Sugar
As a health and wellness writer and researcher, I am constantly reading scientific studies and materials for my work, and over time, a...
Overcoming Your Practitioner’s Limited Perspective
This past week I caught the inspiring new film about Stephen Hawking’s life, The Theory of Everything. Based on Jane Hawking’s memoir and...
Health, Happiness & Longevity Secrets from Louise Hay
In celebration of Louise Hay’s 88th birthday today, here are some health and wellness highlights from a recent Hay House I Can Do It...
Stress Relief: The Next Best Thing To A Massage
Back when I worked twelve-hour days at a corporate job, I was so stressed and full of tension from sitting at a desk all day that getting...
The Way Is Not The Only Way
Joan Lunden recently announced on Good Morning America and her blog that she has been diagnosed with “the more aggressive kind” of breast...
What Every Cancer Patient Needs To Know And Everyone Should Know About Health & Nutrition
Recently, I came across this great video from cancer survivor, Chris Wark, who healed himself of stage 3 colon cancer with diet and...
Consciously Building Your A-Team To Consistently Upgrade Your A-Game
As the New Year approached, I found myself reflecting on the many beautiful moments and memories from the past year. I found myself drawn...
