What You Think About Stress Matters
“Stress gives us access to our hearts...” If you have not seen author and health psychologist Kelly McGonigal’s TedTalks lecture, “How to...
Vulnerability, Success & Andre Agassi: 9 Life Lessons From A Champion
After hearing both Tim Ferriss and Tony Robbins rave about Andre Agassi’s autobiography Open, I was eager to read being an avid tennis...
Longevity & Health Key: Balance Your Blood Sugar
As a health and wellness writer and researcher, I am constantly reading scientific studies and materials for my work, and over time, a...
Hibernation Mode (The Ultimate Immune Booster)
As the holidays wind down and you prepare for the New Year, it's important to give yourself permission to rest and relax. Our culture has...
Stress Relief: The Next Best Thing To A Massage
Back when I worked twelve-hour days at a corporate job, I was so stressed and full of tension from sitting at a desk all day that getting...
What Every Cancer Patient Needs To Know And Everyone Should Know About Health & Nutrition
Recently, I came across this great video from cancer survivor, Chris Wark, who healed himself of stage 3 colon cancer with diet and...
Dr. Jing's Sugar Craving Buster
My Chinese Acupuncturist Dr. Jing gave me this very simple tea recipe for sugar cravings several months ago. Initially, I thought she was...
